Crossfit in the news!

Check out this news report from this weekends FGB6 event. Crossfit Seguin's own Rick Gaitan and Scott Franks can be seen participating in the video.
http://www.ksat.com/news/29219529/detail.html

FGB6

Here are some of the pictures of the CrossFit Seguin Crew at the FGB event last weekend! Thanks Gerald for the Pictures!

Paleo In a nutshell

A short video on the basics of the Paleo Diet.

http://www.youtube.com/watch?v=uCFZoqmKf5M

Bastrop fire donations

Seguin MMA and Lulling MMA are taking donations for the families who were affected by the fires. For more information contact King Webb at www.seguinmma.com

New PR

I recently beat my Personal record on the Crossfit WOD "Karen". This last month has been a PR killing month for all the crossfit Seguin members.

FIght Gone Bad

Anyone Interested in the FGB6 competition Saturday, September 17th can click on the registration link below. Come out and participate or support our team!  After party at the gym :)

 http://fgb6.rapidgiving.com/login.aspx

Basic Nutrition.

For some basic guidelines to follow when shopping in the store remember: Meats and Veggies, Nuts and seeds, Some fruit little starch no sugar. Try to shop around the perimeter of the store, avoid the isles as much as possible except for things like beans in can etc but be sure to get organic and check the labels to make sure there is no soy or corn.