Wednesday, September 28, 2011

Todays WOD

Todays WOD os a modified version of the "circuit of doom"

25 double unders
10 double kettlebell swings
25 double unders
10 double Kettlebell cleans
25 double unders
10 double kettlebell press
25 double unders
10 double kettlebell squats

              X 4
M53#/F35#

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